“There are many health conditions that may predispose someone to have a calcium deficiency,” Prest says. If you eat dairy-free, though, or have been diagnosed with a deficiency by your doctor, then taking a calcium supplement may be a good idea. It’s recommended that adults under 70 consume 1,000 milligrams (mg) daily, according to the National Institutes of Health (NIH), which is best achieved through diet in foods like milk, cheese, and yogurt, and non-dairy alternatives like kale, broccoli, and fortified juices and tofu. Calcium is the body’s most abundant mineral, and it’s essential for the development and strengthening of bones and teeth, muscle contraction and relaxation, and blood clotting, says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics.
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